D.S.D. Merchandisers, Inc.

Roasted & Salted Sunflower Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 651433231662 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted & Salted Sunflower Seeds, Roasted & Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
16.7 gper 100 g
Carbs
23.3 gper 100 g
Fat
50 gper 100 g

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Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 16.7 g protein, 50 g fat.

Label highlights: Contains Peanut DerivativesContains SoybeansContains MilkContains Tree NutsContains Wheat Derivatives

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5.0g
Calcium 80.1mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein16.7 g
Carbohydrates23.3 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium267 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted & Salted Sunflower Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Peanut And Or Cottonseed Oil, Salt, Sunflower Kernels

Allergens

Contains: Peanut Derivatives, Soybeans, Milk, Tree Nuts, Wheat Derivatives

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 600 calories.

How much protein is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 16.67 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 23.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 6.67 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted are: Peanut And Or Cottonseed Oil, Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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