MOUNDS

Instant Pudding With Real Coconut, Dark Chocolate — Nutrition Facts & Ingredients

UPC 72392011056 Manufacturer: The Jel Sert Company Puddings & Custards Updated Sep 27, 2026

Calories
100per serving
Protein
3.9 gper 100 g
Carbs
80.8 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (0.5 CUP | DRY MIX FOR, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 9.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CUP | DRY MIX FOR (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates80.8 g
Sugars57.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)77.0g
Fat9.6 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1885 mg
Calcium77 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant Pudding With Real Coconut, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Blue 1, Calcium Sulfate, Cocoa, Cocoa Butter, Coconut, Disodium Phosphate, Modified Food Starch, Processed With Alkali, Red 40, Sugar, Sulfites, Tetrasodium Pyrophosphate, The Following: Salt, Yellow 5

Frequently asked questions

How many calories are in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 385 calories.

How much protein is in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 3.85 g protein.

How many carbohydrates are in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 80.77 g carbohydrates. Of which 57.69 g sugars.

How much sugar is in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 57.69 g sugars.

How much sodium (salt) is in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 1885.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Pudding With Real Coconut, Dark Chocolate?

Per 100 g of Instant Pudding With Real Coconut, Dark Chocolate there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Pudding With Real Coconut, Dark Chocolate?

The main ingredients in Instant Pudding With Real Coconut, Dark Chocolate are: Artificial Flavors, Blue 1, Calcium Sulfate, Cocoa, Cocoa Butter.

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Level of processing

4
Highly Processed
15 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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