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Classic Cottage Cheese — Nutrition Facts & Ingredients

UPC 70424002805 Manufacturer: SmithFoods Inc. Cheese Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 160 calories. Per 100 g: 107 calories, 12.7 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 300mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 19.0g
Calcium 200mg 15%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein12.7 g
Carbohydrates5.3 g
Sugars4.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat4 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol17 mg
Sodium200 mg
Calcium133 mg
Potassium167 mg
Iron0.2 mg
Vitamin A39.9 mcg
Vitamin C0.8 mg

Where to buy

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Ingredients

Cream, Cultured Nonfat Milk, Enzymes, Milk, Pectin, Sea Salt

Frequently asked questions

How many calories are in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 107 calories.

How much protein is in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 12.67 g protein.

How many carbohydrates are in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 5.33 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 4.67 g sugars.

How much sodium (salt) is in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Cottage Cheese?

Per 100 g of Classic Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Cottage Cheese?

The main ingredients in Classic Cottage Cheese are: Cream, Cultured Nonfat Milk, Enzymes, Milk, Pectin.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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