FARMERS' DIRECT

Organic Baby Arugula — Nutrition Facts & Ingredients

UPC 854311007100 Manufacturer: Solata Foods, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
0.6 gper 100 g

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Per serving (2 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.6mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium176 mg
Potassium365 mg
Iron1.3 mg
Vitamin A706 mcg
Vitamin C14.1 mg

Where to buy Organic Baby Arugula

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Baby Arugula

Frequently asked questions

How many calories are in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 24 calories.

How much protein is in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 2.35 g protein.

How many carbohydrates are in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 2.35 g sugars.

How much sodium (salt) is in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Baby Arugula?

Per 100 g of Organic Baby Arugula there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Baby Arugula?

The main ingredients in Organic Baby Arugula are: Organic Baby Arugula.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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