FARMERS' DIRECT

Organic Spring Mix — Nutrition Facts & Ingredients

UPC 854311007261 Manufacturer: Solata Foods, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 10 calories. Per 100 g: 12 calories, 2.4 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
10
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.4mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Potassium494 mg
Iron4.2 mg
Vitamin A1941 mcg
Vitamin C35.3 mg

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Ingredients

Butter Lettuce, Lollo Rosa, Organic Arugula, Organic Baby Lettuces, Organic Baby Spinach, Organic Frisee, Organic Kale, Organic Mizuna, Organic Radicchio, Organic Red & Green Chard, Organic Red Mustard, Organic Tatsoi, Red & Green Oak Leaf, Red & Green Romaine, Red Leaf, Tango

Frequently asked questions

How many calories are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 12 calories.

How much protein is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.35 g protein.

How many carbohydrates are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 0.0 g sugars.

How much sodium (salt) is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spring Mix?

The main ingredients in Organic Spring Mix are: Butter Lettuce, Lollo Rosa, Organic Arugula, Organic Baby Lettuces, Organic Baby Spinach.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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