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Bar, Quinoa, Macadamia And Cranberry — Nutrition Facts & Ingredients

UPC 859495002453 Manufacturer: Cole Papers Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 20.1mg 1%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Protein 2.0g

Calcium 60mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates46.7 g

Sugars16.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat23.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol17 mg

Sodium67 mg

Calcium200 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C8 mg

Where to buy

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Ingredients

Almonds, Dried Cranberry, Emulsifier, Macadamia, Natural Flavors, Non Gmo Corn Oil, Non Gmo Rice Flour, Non-gmo Corn Flour, Non-gmo Soy Lecithin, Organic Agave Syrup, Organic Red Royal Quinoa, Puffed Rice, Salt, Sugar

Frequently asked questions

How many calories are in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 467 calories.

How much protein is in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 6.67 g protein.

How many carbohydrates are in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 46.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 16.67 g sugars.

How much sodium (salt) is in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar, Quinoa, Macadamia And Cranberry?

Per 100 g of Bar, Quinoa, Macadamia And Cranberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar, Quinoa, Macadamia And Cranberry?

The main ingredients in Bar, Quinoa, Macadamia And Cranberry are: Almonds, Dried Cranberry, Emulsifier, Macadamia, Natural Flavors.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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