Alternatives to Traditional Cheese Flatbread Pizza
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
258Calories
12.4Protein
12.4Fat
6.7Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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Bahamas Rum Cake Factory Ltd. Italian Style Meatloaf, Italian Style −39 calories+3.4 g protein−0.6 g sat. fat−2.2 g sugars219Calories 15.8Protein 14.9Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Relish Labs LLC Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo −70 calories−3.3 g sat. fat−2.2 g sugars188Calories —Protein 6.2Fat 3.4Sat. fat 0Sugars Compare Alternatives
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156Calories 2.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Jamil Middle East Foods Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice −72 calories−3.5 g protein−2.8 g sat. fat−2.2 g sugars186Calories 8.8Protein 8.8Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Global Village Fruits, Inc Lemon-Garlic Jackfruit −149 calories−10.5 g protein−6.3 g sat. fat−2.2 g sugars109Calories 1.8Protein 6.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Fuji Food Products Inc. Lightly Salted With Sea Salt Organic Edamame, Lightly Salted With Sea Salt −136 calories−0.1 g protein−6.7 g sat. fat−2.2 g sugars122Calories 12.2Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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224Calories 8.3Protein 14.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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291Calories 8.5Protein 20.6Fat 7.8Sat. fat 0Sugars Compare Alternatives
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StarKist Co. Low Sodium Wild Caught Albacore White In Water Tuna −150 calories+10.6 g protein−6.1 g sat. fat−2.2 g sugars108Calories 23.0Protein 2.0Fat 0.7Sat. fat 0Sugars Compare Alternatives
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239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
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239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Matzoh Balls In Chicken Broth +9 calories−6.5 g protein−5 g sat. fat−2.2 g sugars267Calories 5.8Protein 16.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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La Guadalupana Wholesale Co., Inc. Mild Chicken In Mole Sauce Tamales, Mild Chicken +15 calories−3.3 g protein−2.2 g sat. fat−2.2 g sugars273Calories 9.1Protein 15.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Alanric Food Distributors, Inc. Mini Potato Gnocchi −116 calories−9.0 g protein−6.7 g sat. fat−2.2 g sugars142Calories 3.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Match, Inc. Mixed Greek Olives & Crushed Chiles, Pitted −125 calories−12.4 g protein−6.7 g sat. fat−2.2 g sugars133Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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WHITE FOODS CO., LTD. Mochi Kinchaku (Fried Bean Curd Filled With Rice Cake) −25 calories−2.4 g protein−5.1 g sat. fat−2.2 g sugars233Calories 10Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Mozzarella Style Non-Dairy Shreds, Mozzarella Style +63 calories−12.4 g protein+14.7 g sat. fat−2.2 g sugars321Calories 0Protein 25Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Mozzerella Sticks, Mozzerella +59 calories+1.7 g protein+0.3 g sat. fat−2.2 g sugars317Calories 14.1Protein 15.5Fat 7.0Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Muffaletta Bruschetta Collection −91 calories−12.4 g protein−5.1 g sat. fat−2.2 g sugars167Calories 0Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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296Calories 16.1Protein 9.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
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256Calories 8Protein 24Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Fra' Mani Handcrafted Salumi Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale −137 calories−5.7 g protein−4.6 g sat. fat−2.2 g sugars121Calories 6.7Protein 4.8Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Original Flavor Honey Smoked Salmon, Honey −8 calories+9.1 g protein−3.2 g sat. fat−2.2 g sugars250Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Original Roasted Skinless With Rib Meat Carved Chicken Breast −139 calories+11.4 g protein−6.7 g sat. fat−2.2 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Traditional Cheese Flatbread Pizza
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.