Alternatives to Spanish Omelet
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
120Calories
3.2Protein
4.8Fat
0.8Sat. fat
1.6Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl, Steak & Egg +67 calories+7.9 g protein+5.3 g sat. fat−1.1 g sugars187Calories 11.1Protein 12.6Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Turkey Sausage Diced Potatoes, Scrambled Egg Whites, Turkey Sausage & Cheddar Cheese Breakfast Bowl, Turkey Sausage +16 calories+6.4 g protein+1.7 g sat. fat−1.1 g sugars136Calories 9.6Protein 6.1Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Potato, Cheese Sauce & Sausage Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage +97 calories+3.9 g protein+0.8 g sat. fat−1.1 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
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EL MONTEREY Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage +97 calories+3.9 g protein+0.8 g sat. fat−1.1 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
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Salutare Foods, LLC Quelle Quiche!, Spinach & Swiss +107 calories+4.6 g protein+7.6 g sat. fat−1.1 g sugars227Calories 7.8Protein 16.1Fat 8.4Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Xx Large! Egg, Potato, Cheese Sauce & Bacon Flavored Breakfast Wrap, Egg, Potato, Cheese Sauce & Bacon +92 calories+3.9 g protein+0.6 g sat. fat−1.1 g sugars212Calories 7.1Protein 6.0Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
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JAFFLZ, LLC Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie +70 calories+10.0 g protein+1.8 g sat. fat−1.0 g sugars190Calories 13.2Protein 6.3Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Egg & Bacon Tamarito, Egg & Bacon +180 calories+9.1 g protein+7.4 g sat. fat−1.0 g sugars300Calories 12.3Protein 20.6Fat 8.2Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Egg & Sausage Tamarito, Egg & Sausage +180 calories+7.4 g protein+8.0 g sat. fat−1.0 g sugars300Calories 10.6Protein 22.9Fat 8.8Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon +92 calories+6.8 g protein+2.7 g sat. fat−1.0 g sugars212Calories 10Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese +98 calories+6.8 g protein+3.3 g sat. fat−1.0 g sugars218Calories 10Protein 10Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Roche Bros Supermarkets Inc. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble +51 calories+8.0 g protein+4.5 g sat. fat−1.0 g sugars171Calories 11.2Protein 11.8Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Hatch Chiles Egg & Bacon Cheddar Cheese Breakfast Burrito, Hatch Chiles Egg & Bacon Cheddar Cheese +92 calories+6.2 g protein+2.7 g sat. fat−1.0 g sugars212Calories 9.4Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Mild Egg, Sausage & Cheddar Cheese Breakfast Burrito, Mild Egg, Sausage & Cheddar Cheese +80 calories+5.0 g protein+2.7 g sat. fat−1.0 g sugars200Calories 8.2Protein 8.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Dollar Tree Stores, Inc. Scrambled Eggs, Hash Browns & Pork Sausage Links +75 calories+5.0 g protein+3.6 g sat. fat−1.0 g sugars195Calories 8.2Protein 13.8Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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Amy's Kitchen Inc. Breakfast Scramble Wrap, Breakfast Scramble +130 calories+10.9 g protein+1.8 g sat. fat−1.0 g sugars250Calories 14.1Protein 12.8Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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Flagship Food Group North America LLC Chimichanga +143 calories+4.5 g protein+3.0 g sat. fat−1.0 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
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Flagship Food Group North America LLC Meat Lovers Breakfast Chimichanga +143 calories+4.5 g protein+3.0 g sat. fat−1.0 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast +35 calories+2.0 g protein+1.1 g sat. fat−1.0 g sugars155Calories 5.2Protein 5.2Fat 1.9Sat. fat 0.7Sugars Compare Alternatives
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Topco Associates, Inc. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage −28 calories+2.7 g protein+2.5 g sat. fat−1.0 g sugars92Calories 5.9Protein 6.5Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Egg Uncured Ham, Pepper & Cheddar Bites, Egg +128 calories+9.9 g protein+6.4 g sat. fat−1.0 g sugars248Calories 13.1Protein 19.6Fat 7.2Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham +128 calories+11.2 g protein+10.3 g sat. fat−1.0 g sugars248Calories 14.4Protein 18.3Fat 11.1Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Three Cheese Egg Bites, Three Cheese +174 calories+13.1 g protein+8.3 g sat. fat−1.0 g sugars294Calories 16.3Protein 21.6Fat 9.2Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Uncured Ham & Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese +122 calories+11.8 g protein+9.7 g sat. fat−1.0 g sugars242Calories 15.0Protein 20.3Fat 10.5Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.