Spanish Omelet — Nutrition Facts & Ingredients
Per serving (0.25 OMELET, 125 g): 150 calories. Per 100 g: 120 calories, 3.2 g protein, 4.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 OMELET (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Fried Onion, Liquid Pasteurized Egg, Olive Oil, Onion, Potato, Salt, Salt And Citric Acid, Sunflower Oil
Frequently asked questions
How many calories are in Spanish Omelet?
Per 100 g of Spanish Omelet there are 120 calories.
How much protein is in Spanish Omelet?
Per 100 g of Spanish Omelet there are 3.2 g protein.
How many carbohydrates are in Spanish Omelet?
Per 100 g of Spanish Omelet there are 15.2 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Spanish Omelet?
Per 100 g of Spanish Omelet there are 1.6 g sugars.
How much sodium (salt) is in Spanish Omelet?
Per 100 g of Spanish Omelet there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanish Omelet?
Per 100 g of Spanish Omelet there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanish Omelet?
The main ingredients in Spanish Omelet are: Fried Onion, Liquid Pasteurized Egg, Olive Oil, Onion, Potato.
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Related guides
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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