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Organic Seed Clusters — Nutrition Facts & Ingredients

UPC 655852600023 Manufacturer: Aurora Products Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 77.1mg 6%
Iron 2.0mg 11%
Potassium 71.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)33.3g
Fat33.3 g
Saturated fat5 g
Cholesterol0 mg
Sodium183 mg
Calcium257 mg
Potassium237 mg
Iron6.7 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 500 calories.

How much protein is in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 16.67 g protein.

How many carbohydrates are in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 43.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 26.67 g sugars.

How much sodium (salt) is in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Seed Clusters?

Per 100 g of Organic Seed Clusters there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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