RADER FARMS

Nature's Three Berries, Raspberries, Blueberries, Blackberries

UPC 884038852684 Manufacturer: Oregon Potato Company Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (140 GRM, 140 g): 70 calories. Per 100 g: 50 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size140 GRM (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates12.9 g
Sugars7.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Iron0.5 mg
Vitamin A21.3 mcg
Vitamin C6.4 mg

Where to buy Nature's Three Berries, Raspberries, Blueberries, Blackberries

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Ingredients

Blackberries, Blueberries, Red Raspberries

Frequently asked questions

How many calories are in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 50 calories.

How much protein is in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 0.71 g protein.

How many carbohydrates are in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 12.86 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 7.86 g sugars.

How much sodium (salt) is in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

Per 100 g of Nature's Three Berries, Raspberries, Blueberries, Blackberries there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Three Berries, Raspberries, Blueberries, Blackberries?

The main ingredients in Nature's Three Berries, Raspberries, Blueberries, Blackberries are: Blackberries, Blueberries, Red Raspberries.

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