WEIS QUALITY

Boneless Swai Fillets, Mild — Nutrition Facts & Ingredients

UPC 41497045440 Manufacturer: Weis Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
14.2 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 14.2 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein14.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium186 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Boneless Swai Fillets, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pangasius Hypophthalmus, Swai Fillets

Frequently asked questions

How many calories are in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 71 calories.

How much protein is in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 14.16 g protein.

How many carbohydrates are in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 0.0 g sugars.

How much sodium (salt) is in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Swai Fillets, Mild?

Per 100 g of Boneless Swai Fillets, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Swai Fillets, Mild?

The main ingredients in Boneless Swai Fillets, Mild are: Pangasius Hypophthalmus, Swai Fillets.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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