TRICKLING SPRINGS

Whole Cow Milk — Nutrition Facts & Ingredients

UPC 837152002053 Manufacturer: Trickling Springs Creamery, LLC Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 161 calories. Per 100 ml: 67 calories, 3.3 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 36mg 12%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat3.8 g
Saturated fat1.2 g
Cholesterol15 mg
Sodium50 mg
Calcium125 mg
Iron0 mg
Vitamin A37.5 mcg
Vitamin C0 mg

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Ingredients

Whole Milk

Frequently asked questions

How many calories are in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 67 calories.

How much protein is in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 3.33 g protein.

How many carbohydrates are in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 4.58 g sugars.

How much sodium (salt) is in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cow Milk?

Per 100 g of Whole Cow Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cow Milk?

The main ingredients in Whole Cow Milk are: Whole Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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