IGA

Microwave Popcorn, Natural — Nutrition Facts & Ingredients

UPC 41270022347 Manufacturer: Iga, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
9.1 gper 100 g
Carbs
54.5 gper 100 g
Fat
24.2 gper 100 g

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Per serving (2 Tbsp, 33 g): 150 calories. Per 100 g: 455 calories, 9.1 g protein, 24.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates54.5 g
Sugars0 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)42.4g
Fat24.2 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium788 mg
Calcium0 mg
Potassium576 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Microwave Popcorn, Natural

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Palm Oil With Preservative, Popcorn, Potassium Chloride, Salt, TBHQ

Frequently asked questions

How many calories are in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 455 calories.

How much protein is in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 9.09 g protein.

How many carbohydrates are in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 54.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 0.0 g sugars.

How much sodium (salt) is in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 788.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwave Popcorn, Natural?

Per 100 g of Microwave Popcorn, Natural there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwave Popcorn, Natural?

The main ingredients in Microwave Popcorn, Natural are: Palm Oil With Preservative, Popcorn, Potassium Chloride, Salt, TBHQ.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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