RAW FOOD CENTRAL

Flax Crackers, Curt's Classic — Nutrition Facts & Ingredients

UPC 851717005020 Manufacturer: Raw Food Central LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 139 calories. Per 100 g: 496 calories, 21.4 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
139
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 11.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 6g
Calcium 70mg 5%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g
Protein21.4 g
Carbohydrates39.3 g
Sugars7.1 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1457 mg
Calcium250 mg
Iron7.7 mg
Vitamin A53.7 mcg
Vitamin C25.7 mg

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Frequently asked questions

How many calories are in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 496 calories.

How much protein is in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 21.43 g protein.

How many carbohydrates are in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 39.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 7.14 g sugars.

How much sodium (salt) is in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 1457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Crackers, Curt's Classic?

Per 100 g of Flax Crackers, Curt's Classic there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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