Alternatives to Stuffed Calamari

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

360Calories 21Protein 25Fat 3Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House −172 calories+1.3 g protein−1.2 g sat. fat
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Caspian Star Caviar, Inc. Caviar Russe, Osetra Caviar −60 calories−1 g protein+0.3 g sat. fat
    300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. 254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. Great Atlantic Seafood, Inc. Caviar Star, Premium Carviar −106 calories+4 g protein+0.6 g sat. fat
    254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar −106 calories+4 g protein+0.6 g sat. fat
    254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  6. Marine Harvest USA, LLC Cedar Plank Atlantic Salmon Portion −165 calories−0.6 g protein−1.2 g sat. fat
    195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. 183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. 143Calories 21.1Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
  9. Quesos La Ricura Chacalines Salted Cooked Shrimp −160 calories+39 g protein−3 g sat. fat
    200Calories 60Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Changing Seas Changing Seas, Norwegian Premium Center Cut Smoked Salmon −202 calories−1.7 g protein−1.2 g sat. fat
    158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Changing Seas Changing Seas, Premium Center Cut Smoked Salmon −202 calories−1.7 g protein−1.2 g sat. fat
    158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. 268Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. 268Calories —Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. SEA STAR SEAFOODS Choice Boned Salted Atlantic Pollock −253 calories+4 g protein−3 g sat. fat
    107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. SPARTAN Chunk Light Tuna In Oil −235 calories−1.4 g protein−3 g sat. fat
    125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Inland Market Premium Foods Citrus Herb Salmon −149 calories−0.6 g protein−0.2 g sat. fat
    211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
  17. EL MARINO Clams Meat −246 calories−1.7 g protein−3 g sat. fat
    114Calories 19.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Acme Smoked Fish Corporation Classic Brooklyn Smoked Nova Salmon −235 calories+0.4 g protein−2.1 g sat. fat
    125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Changing Seas Classic Roasted Salmon, Classic Roasted −149 calories+5.3 g protein−1.2 g sat. fat
    211Calories 26.3Protein 12.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. Heron Point Seafood, Inc. Claw Crab Meat −266 calories−1 g protein−3 g sat. fat
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Ocean Technology, Inc. Claw Crab Meat, Claw −281 calories−1.7 g protein−3 g sat. fat
    79Calories 19.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Winn-Dixie Stores, Inc. Claw Crabmeat −289 calories−4.2 g protein−3 g sat. fat
    71Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tri-Union Frozen Products, Inc. Claw Premium Real Crab Meat, Claw −266 calories+0.2 g protein−3 g sat. fat
    94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Wakefern Food Corporation Cleaned & Tail-On Jumbo Cooked Shrimp −278 calories−3.4 g protein−3 g sat. fat
    82Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Stuffed Calamari

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.