Alternatives to Vegetable Upma

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birkett Mills 100% All Natural Cereal −77 calories−3.1 g protein−6.5 g sat. fat−4 g sugars
   341Calories 4.9Protein 0Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal −29 calories+8.7 g protein−5.4 g sat. fat−4 g sugars
   389Calories 16.7Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal −78 calories+2.6 g protein−6.8 g sat. fat−4 g sugars
   340Calories 10.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
   375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
   375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −43 calories−8 g protein−5.5 g sat. fat−4 g sugars
   375Calories 0Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
   375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
8. 8
   Save Mart Supermarkets Inc. 100% Whole Grain Oats −43 calories−4 g sugars
   375Calories —Protein 6.2Fat —Sat. fat 0Sugars Compare Alternatives
9. 9
   Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
   375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
11. 11
    Winco Foods, Inc. 100% Whole Grain Old Fashioned Oats −68 calories+4.5 g protein−6.8 g sat. fat−4 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Nash Finch Company 100% Whole Grain Old Fashioned Oats, Whole Grain −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
13. 13
    Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
14. 14
    Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
15. 15
    Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain −68 calories+4.5 g protein−6.8 g sat. fat−4 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Winco Foods, Inc. 100% Whole Grain Quick Cooking Oats, 100% Whole Grain −68 calories+4.5 g protein−6.8 g sat. fat−4 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −29 calories+3.1 g protein−5.4 g sat. fat−4 g sugars
    389Calories 11.1Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
18. 18
    Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −29 calories+3.1 g protein−6.8 g sat. fat−4 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −29 calories+3.1 g protein−6.8 g sat. fat−4 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Homestat Farm, Ltd. 100% Whole Grain Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
21. 21
    Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
22. 22
    Baby Time International Inc. 100% Whole Grain Quick Oats −43 calories+4.5 g protein−6.8 g sat. fat−4 g sugars
    375Calories 12.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
24. 24
    Ray's Wholesale Meats 100% Whole Grain Quick Oats −43 calories+4.5 g protein−5.5 g sat. fat−4 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives

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