CRACOVIA

Herring Fillets In Oil — Nutrition Facts & Ingredients

UPC 74854373443 Manufacturer: Thomas Brothers Ham Company Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 170 calories. Per 100 g: 304 calories, 16.1 g protein, 26.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein16.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat26.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol62 mg
Sodium554 mg
Calcium36 mg
Iron1.0 mg
Vitamin A26.7 mcg
Vitamin C0 mg

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Ingredients

Herring Fillets, Rapeseeds Or Sunflower, Salt, Vegetable Oil, Wild

Frequently asked questions

How many calories are in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 304 calories.

How much protein is in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 16.07 g protein.

How many carbohydrates are in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 0.0 g sugars.

How much sodium (salt) is in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herring Fillets In Oil?

Per 100 g of Herring Fillets In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herring Fillets In Oil?

The main ingredients in Herring Fillets In Oil are: Herring Fillets, Rapeseeds Or Sunflower, Salt, Vegetable Oil, Wild.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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