THE CHEESE GUY

Soft Goat Cheese Crumbles — Nutrition Facts & Ingredients

UPC 713757452731 Manufacturer: Cowrind Studios, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 14.3 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 115mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat17.9 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium411 mg
Calcium71 mg
Potassium125 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheese Cultures, Enzymes, Pasteurized Goat's Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 286 calories.

How much protein is in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 14.29 g protein.

How many carbohydrates are in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 3.57 g sugars.

How much sodium (salt) is in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Goat Cheese Crumbles?

Per 100 g of Soft Goat Cheese Crumbles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Goat Cheese Crumbles?

The main ingredients in Soft Goat Cheese Crumbles are: Cheese Cultures, Enzymes, Pasteurized Goat's Milk, Powdered Cellulose, Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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