ConAgra Foods Inc.

BREAK O MORN Scrambled Egg Mix - Cook in Bag — Nutrition Facts & Ingredients

UPC 29000031814 Egg Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Calories
50per serving
Protein
8.7 gper 100 g
Carbs
4.3 gper 100 g
Fat
6.5 gper 100 g

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Per serving (3 tbsp (46g), 46 g): 50 calories. Per 100 g: 109 calories, 8.7 g protein, 6.5 g fat.

Label highlights: High in cholesterol — 42% DV per serving Contains EggsContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 tbsp (46g) (46g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein8.7 g
Carbohydrates4.3 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.1g
Fat6.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol272 mg
Sodium326 mg
Calcium87 mg
Potassium217 mg
Iron0.8 mg
Vitamin A65.1 mcg
Vitamin C0 mg

Where to buy BREAK O MORN Scrambled Egg Mix - Cook in Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dipotassium And Monosodium Phosphates, Natural Flavors, Salt, Stabilizer, Whole Eggs, Whole Milk, Xanthan Gum

Allergens

Contains: Eggs, Milk

Frequently asked questions

How many calories are in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 109 calories.

How much protein is in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 8.7 g protein.

How many carbohydrates are in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 4.35 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 2.17 g sugars.

How much sodium (salt) is in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

Per 100 g of BREAK O MORN Scrambled Egg Mix - Cook in Bag there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BREAK O MORN Scrambled Egg Mix - Cook in Bag?

The main ingredients in BREAK O MORN Scrambled Egg Mix - Cook in Bag are: Dipotassium And Monosodium Phosphates, Natural Flavors, Salt, Stabilizer, Whole Eggs.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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