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Chopped Spinach — Nutrition Facts & Ingredients

UPC 70038348429 Manufacturer: Associated Wholesale Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 121 g): 21 calories. Per 100 g: 17 calories, 1.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (121g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.1g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 111mg 9%

Iron 3.0mg 17%

Potassium 376mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g

Protein1.6 g

Carbohydrates2.5 g

Sugars0 g

Added sugars0 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)0.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium256 mg

Calcium92 mg

Potassium311 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Spinach, Water And Salt

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 17 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.65 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 0.0 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Spinach, Water And Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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