BELGIOIOSO

Belgioioso, Ricotta Salata, The Italian Feta — Nutrition Facts & Ingredients

UPC 211190905031 Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 275mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol89 mg
Sodium982 mg
Calcium143 mg
Iron0 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Belgioioso, Ricotta Salata, The Italian Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Crafted From Pasteurized Whey, Pasteurized Milk, Salt, Vinegar

Frequently asked questions

How many calories are in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 250 calories.

How much protein is in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 17.86 g protein.

How many carbohydrates are in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 3.57 g sugars.

How much sodium (salt) is in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgioioso, Ricotta Salata, The Italian Feta?

Per 100 g of Belgioioso, Ricotta Salata, The Italian Feta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgioioso, Ricotta Salata, The Italian Feta?

The main ingredients in Belgioioso, Ricotta Salata, The Italian Feta are: Crafted From Pasteurized Whey, Pasteurized Milk, Salt, Vinegar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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