PARADISE GOLD

Chemba Puttu Podi — Nutrition Facts & Ingredients

UPC 8906001210214 Rice Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 363 calories. Per 100 g: 363 calories, 7.2 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
363
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.5g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 7.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein7.2 g
Carbohydrates76.5 g
Sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)71.9g
Fat2.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

Rice

Frequently asked questions

How many calories are in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 363 calories.

How much protein is in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 7.23 g protein.

How many carbohydrates are in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 76.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 0.0 g sugars.

How much sodium (salt) is in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chemba Puttu Podi?

Per 100 g of Chemba Puttu Podi there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chemba Puttu Podi?

The main ingredients in Chemba Puttu Podi are: Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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