Alternatives to Egg Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

236Calories 8.4Protein 16.3Fat 2.5Sat. fat 1.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe +50 calories+1.2 g protein+2.3 g sat. fat−1.5 g sugars
    286Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  2. Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad +85 calories+4.1 g protein−0.7 g sat. fat−1.5 g sugars
    321Calories 12.5Protein 26.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. George DeLallo Co., Inc. Antipasto Delight −183 calories−8.4 g protein−2.0 g sat. fat−1.5 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. George DeLallo Co., Inc. Antipesto Delight −183 calories−8.4 g protein−2.0 g sat. fat−1.5 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Best Food Of Monsey Inc. Baked Salmon Salad +193 calories+5.9 g protein+4.7 g sat. fat−1.5 g sugars
    429Calories 14.3Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  6. Mrs Grissoms Salads Inc. Chicken Salad +37 calories+5.0 g protein+4.2 g sat. fat−1.5 g sugars
    273Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  7. Packer Avenue Foods, Inc. Chicken Salad With White Meat Chicken, Chicken +29 calories+5.8 g protein+0.2 g sat. fat−1.5 g sugars
    265Calories 14.2Protein 21.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  8. Duke Sandwich Productions, Inc. Classic Ranch Chicken Salad, Classic Ranch Chicken +37 calories+2.5 g protein+1.2 g sat. fat−1.5 g sugars
    273Calories 10.9Protein 23.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Willow Tree Poultry Farm, Inc. Classic Tuna Salad −1 calories+8.1 g protein−1.3 g sat. fat−1.5 g sugars
    235Calories 16.5Protein 16.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. George DeLallo Co., Inc. Delallo Greek Feta Salad, 11.2 Oz +14 calories−2.4 g protein+1.0 g sat. fat−1.5 g sugars
    250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. George DeLallo Co., Inc. Delallo Lemon Feta Antipasti, 11 Oz +37 calories−3.3 g protein+2.1 g sat. fat−1.5 g sugars
    273Calories 5.0Protein 26.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  12. 411Calories 5.4Protein 41.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +264 calories+2.3 g protein+10.0 g sat. fat−1.5 g sugars
    500Calories 10.7Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  14. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +264 calories+5.9 g protein+10.0 g sat. fat−1.5 g sugars
    500Calories 14.3Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  15. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +228 calories+2.3 g protein+8.2 g sat. fat−1.5 g sugars
    464Calories 10.7Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  16. 167Calories 3.3Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  17. Karam LLC Gluten Free Tabouleh Lebanese Salad, Tabouleh −151 calories−6.6 g protein−1.5 g sugars
    85Calories 1.8Protein 5.4Fat —Sat. fat 0Sugars Compare Alternatives
  18. Best Food Of Monsey Inc. Golden Taste, Tuna Deluxe +97 calories+1.2 g protein+2.3 g sat. fat−1.5 g sugars
    333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  19. Best Food Of Monsey Inc. Golden Taste, White Fish Salad +193 calories−3.6 g protein+4.7 g sat. fat−1.5 g sugars
    429Calories 4.8Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  20. George DeLallo Co., Inc. Greek Feta Salad +50 calories+9.5 g protein+11.8 g sat. fat−1.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc. Greek Feta Salad +50 calories+9.5 g protein+11.8 g sat. fat−1.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  22. George DeLallo Co., Inc. Greek Feta Salad +50 calories+9.5 g protein+11.8 g sat. fat−1.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  23. George DeLallo Co., Inc. Greek Feta Salad +50 calories+9.5 g protein+11.8 g sat. fat−1.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Conagra Brands, Inc. Greek Feta Salad +50 calories+9.5 g protein+11.8 g sat. fat−1.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives

Back to Egg Salad

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.