Alternatives to Egg Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
236Calories
8.4Protein
16.3Fat
2.5Sat. fat
1.5Sugars
120 alternatives, ordered by sugars, lowest first
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Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe +50 calories+1.2 g protein+2.3 g sat. fat−1.5 g sugars286Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad +85 calories+4.1 g protein−0.7 g sat. fat−1.5 g sugars321Calories 12.5Protein 26.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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429Calories 14.3Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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273Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Packer Avenue Foods, Inc. Chicken Salad With White Meat Chicken, Chicken +29 calories+5.8 g protein+0.2 g sat. fat−1.5 g sugars265Calories 14.2Protein 21.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Duke Sandwich Productions, Inc. Classic Ranch Chicken Salad, Classic Ranch Chicken +37 calories+2.5 g protein+1.2 g sat. fat−1.5 g sugars273Calories 10.9Protein 23.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Willow Tree Poultry Farm, Inc. Classic Tuna Salad −1 calories+8.1 g protein−1.3 g sat. fat−1.5 g sugars235Calories 16.5Protein 16.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Delallo Greek Feta Salad, 11.2 Oz +14 calories−2.4 g protein+1.0 g sat. fat−1.5 g sugars250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Delallo Lemon Feta Antipasti, 11 Oz +37 calories−3.3 g protein+2.1 g sat. fat−1.5 g sugars273Calories 5.0Protein 26.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley +175 calories−3.0 g protein+4.7 g sat. fat−1.5 g sugars411Calories 5.4Protein 41.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +264 calories+2.3 g protein+10.0 g sat. fat−1.5 g sugars500Calories 10.7Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +264 calories+5.9 g protein+10.0 g sat. fat−1.5 g sugars500Calories 14.3Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +228 calories+2.3 g protein+8.2 g sat. fat−1.5 g sugars464Calories 10.7Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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G L Mezzetta, Inc. Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives −69 calories−5.0 g protein−0.8 g sat. fat−1.5 g sugars167Calories 3.3Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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85Calories 1.8Protein 5.4Fat —Sat. fat 0Sugars Compare Alternatives
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Best Food Of Monsey Inc. Golden Taste, Tuna Deluxe +97 calories+1.2 g protein+2.3 g sat. fat−1.5 g sugars333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Best Food Of Monsey Inc. Golden Taste, White Fish Salad +193 calories−3.6 g protein+4.7 g sat. fat−1.5 g sugars429Calories 4.8Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.