Egg Salad — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 203 g): 479 calories. Per 100 g: 236 calories, 8.4 g protein, 16.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 104% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (203g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Calcium Disodium EDTA, Cultured Corn Syrup Solids, Dried Honey Powder, Egg Salad, Eggs, Enzymes, Fermented Wheat Flour, Flax Seed, From Concentrate, Green Leaf Lettuce, Hulled Barley, Lemon Juice, Malted Barley Flour, Mayonnaise, Natural Flavors, Nisin Preparation, Oat Groats, Oleoresin Paprika, Potassium Sorbate, Preservative, Salt, Sodium Benzoate, Soybean Oil, Spice, Sugar, The Following: Yeast, Tomato, Used To Protect Quality, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Eggs And Egg Yolks, Whole Grain Wheat Bread, Whole Wheat Flour
Frequently asked questions
How many calories are in Egg Salad?
Per 100 g of Egg Salad there are 236.0 kcal calories.
How much protein is in Egg Salad?
Per 100 g of Egg Salad there are 8.37 g protein.
How many carbohydrates are in Egg Salad?
Per 100 g of Egg Salad there are 16.26 g carbohydrates. Of which 1.48 g sugars.
How much sugar is in Egg Salad?
Per 100 g of Egg Salad there are 1.48 g sugars.
How much sodium (salt) is in Egg Salad?
Per 100 g of Egg Salad there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Egg Salad?
Per 100 g of Egg Salad there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Egg Salad?
The main ingredients in Egg Salad are: Ascorbic Acid, Calcium Disodium EDTA, Cultured Corn Syrup Solids, Dried Honey Powder, Egg Salad.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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