Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Amish Country Popcorn Inc. Amish Country, White Hulless Microwave Popcorn −164 calories−11.5 g protein+1.6 g sat. fat−5.9 g sugars
    424Calories 9.1Protein 15.2Fat 6.1Sat. fat 0Sugars Compare Alternatives
50. 50
    Bay Valley Foods, LLC Amport Foods, Pepitas (Pumpkin Seed Kernels) +12 calories+16.1 g protein+3.9 g sat. fat−5.9 g sugars
    600Calories 36.7Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
51. 51
    Bay Valley Foods, LLC Amport Foods, Roasted & Salted Pepitas −21 calories+9.4 g protein+3.9 g sat. fat−5.9 g sugars
    567Calories 30Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
52. 52
    Bay Valley Foods, LLC Amport Foods, Soy Nuts, Lightly Salted, Lightly Salted −88 calories+16.1 g protein−1.1 g sat. fat−5.9 g sugars
    500Calories 36.7Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
53. 53
    Angie's Artisan Treats, LLC Angie's, Boom Chicka Pop, Sea Salt Popcorn, Sea Salt −88 calories−9.9 g protein−2.6 g sat. fat−5.9 g sugars
    500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
54. 54
    A Angonoa Inc Angonoa's, Sesame Mini Breadsticks −188 calories−7.3 g protein−4.4 g sat. fat−5.9 g sugars
    400Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Lehi Valley Trading Company, Inc. Arizona Snack Company, Lightly Salted Popcorn −124 calories−9.9 g protein−4.4 g sat. fat−5.9 g sugars
    464Calories 10.7Protein 17.9Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    Hy-Vee, Inc. Artisan Cheddar Popcorn +55 calories−9.9 g protein+24.2 g sat. fat−5.9 g sugars
    643Calories 10.7Protein 53.6Fat 28.6Sat. fat 0Sugars Compare Alternatives
57. 57
    ONE6ONE4, LLC Artisan Popcorn −124 calories−9.9 g protein−0.8 g sat. fat−5.9 g sugars
    464Calories 10.7Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
58. 58
    Ava's Snacks, LLC Ava's Pine Nuts, 4 Oz +79 calories−7.3 g protein+0.6 g sat. fat−5.9 g sugars
    667Calories 13.3Protein 70Fat 5Sat. fat 0Sugars Compare Alternatives
59. 59
    Angie's Artisan Treats, LLC Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −88 calories−10.6 g protein−1.1 g sat. fat−5.9 g sugars
    500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
60. 60
    Mazzis Italian Food Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −88 calories−10.6 g protein−1.1 g sat. fat−5.9 g sugars
    500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
61. 61
    LesserEvil, LLC Avocado-Licious Popcorn, Avocado-Licious −159 calories−13.4 g protein+2.7 g sat. fat−5.9 g sugars
    429Calories 7.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
62. 62
    Palo Foods, Inc. Bacon Cheddar Popcorn +55 calories−9.9 g protein+38.5 g sat. fat−5.9 g sugars
    643Calories 10.7Protein 50Fat 42.9Sat. fat 0Sugars Compare Alternatives
63. 63
    Bright Lite Company Baked Soft Pretzels −325 calories−13.6 g protein−4.4 g sat. fat−5.9 g sugars
    263Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
64. 64
    Powers, Inc. Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix, Bandito −55 calories−3.9 g protein+0.6 g sat. fat−5.9 g sugars
    533Calories 16.7Protein 33.3Fat 5Sat. fat 0Sugars Compare Alternatives
65. 65
    Eddyleon Chocolate Co Inc Barricini, Dark Chocolate Pretzels, Dark Chocolate, Dark Chocolate −114 calories−13.6 g protein+7.9 g sat. fat−5.9 g sugars
    474Calories 7.0Protein 22.8Fat 12.3Sat. fat 0Sugars Compare Alternatives
66. 66
    Kraft Heinz Foods Company BBQ Crunchy Corn Kernels, BBQ −124 calories−13.4 g protein−2.6 g sat. fat−5.9 g sugars
    464Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
67. 67
    The Hain Celestial Group, Inc. Bearitos, Organic Popcorn −121 calories−7.3 g protein−2.7 g sat. fat−5.9 g sugars
    467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
68. 68
    Smartprice Sales and Marketing, Inc Beer Mix −231 calories−2.7 g protein−0.8 g sat. fat−5.9 g sugars
    357Calories 17.9Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
69. 69
    Russell McCall's Inc. Bella Maria Spanish Cocktail Mix, 3.5 Oz −52 calories−2.7 g protein+2.7 g sat. fat−5.9 g sugars
    536Calories 17.9Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
70. 70
    Belmont Peanuts of Southampton Belmont Peanuts, Artisan Chili Series Gourmet Virginia Peanuts, Sriracha + Sea Salt, Sriracha + Sea Salt −21 calories+6.1 g protein+2.3 g sat. fat−5.9 g sugars
    567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
71. 71
    Belmont Peanuts of Southampton Belmont Peanuts, Gourmet Virginia Peanuts −21 calories+6.1 g protein+2.3 g sat. fat−5.9 g sugars
    567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
72. 72
    Bergin Nut Company, Inc. Bergin, Roasted & Salted Inshell Pumpkin Seeds −163 calories+6.9 g protein+1.8 g sat. fat−5.9 g sugars
    425Calories 27.5Protein 37.5Fat 6.2Sat. fat 0Sugars Compare Alternatives

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