WEGMANS

Almonds — Nutrition Facts & Ingredients

UPC 7789045129 Manufacturer: Wegmans Food Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 200 calories. Per 100 g: 588 calories, 20.6 g protein, 52.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 1.2mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein20.6 g
Carbohydrates17.6 g
Sugars5.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat52.9 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium294 mg
Potassium676 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Almonds, Citric Acid, Cottonseed, Dehydrated Soy Sauce, Each: Sugar, Garlic Powder, Including Mustard, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Peanut, Salt, Soybean, Soybeans, Sunflower, To Maintain Freshness, Tocopherols, Vegetable Oil, Wasabi Powder, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 588 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 20.59 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 17.65 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 5.88 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Citric Acid, Cottonseed, Dehydrated Soy Sauce, Each: Sugar.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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