Mountain Man Nut & Fruit Co.

Dried Cranberries — Nutrition Facts & Ingredients

UPC 19061490736 Wholesome Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 130 calories. Per 100 g: 325 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 26g
Protein 0g
Calcium 20mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein0 g
Carbohydrates80 g
Sugars65 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium50 mg
Iron0.5 mg
Vitamin A300 mcg
Vitamin C1.5 mg

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Ingredients

Cranberries, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Dried Cranberries?

Per 100 g of Dried Cranberries there are 325 calories.

How much protein is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 0.0 g protein.

How many carbohydrates are in Dried Cranberries?

Per 100 g of Dried Cranberries there are 80.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 65.0 g sugars.

How much sodium (salt) is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Cranberries?

The main ingredients in Dried Cranberries are: Cranberries, Sugar, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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