MOUNTAIN DAIRY

Chocolate Milk, Chocolate — Nutrition Facts & Ingredients

UPC 49576000168 Manufacturer: Willard J Stearns & Sons Inc Milk Updated Sep 27, 2026

Per serving (1 cup, 236 ml): 229 calories. Per 100 ml: 97 calories, 3.4 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
229
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.7mg 10%
Sodium 139mg 6%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 29.0g
Protein 8g
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

97 calories in 100 ml
Protein3.4 g
Carbohydrates13.1 g
Sugars12.3 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.7g
Fat3.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol13 mg
Sodium59 mg
Calcium127 mg
Iron0.1 mg
Vitamin A38.1 mcg
Vitamin C0.5 mg

Where to buy

Search on Amazon for Chocolate Milk, Chocolate

Prices and availability are set by the retailer.

Ingredients

An Artificial Flavor, Carrageenan, Cocoa, Milk, Modified Food Starch, Pure Cane Sugar, Salt, Vanillin

Frequently asked questions

How many calories are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 97 calories.

How much protein is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 3.39 g protein.

How many carbohydrates are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 13.14 g carbohydrates. Of which 12.29 g sugars.

How much sugar is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 12.29 g sugars.

How much sodium (salt) is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk, Chocolate?

The main ingredients in Chocolate Milk, Chocolate are: An Artificial Flavor, Carrageenan, Cocoa, Milk, Modified Food Starch.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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