MOUNTAIN DAIRY

Egg Nog — Nutrition Facts & Ingredients

UPC 49576000991 Manufacturer: Willard J Stearns & Sons Inc Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 180 calories. Per 100 ml: 150 calories, 3.3 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 64.8mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

150 calories in 100 ml
Protein3.3 g
Carbohydrates16.7 g
Sugars15 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat7.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol58 mg
Sodium54 mg
Calcium125 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto And Turmeric, Carrageenan, Cellulose Gum, Cream, Egg Yolks, Guar Gum, Milk, Natural And Artificial Flavors, Nonfat Dry Milk, Nutmeg, Potassium Sorbate, Preservative, Salt, Stabilizer, Sugar, Vegetable Colors

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 150 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 3.33 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 16.67 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 15.0 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: Annatto And Turmeric, Carrageenan, Cellulose Gum, Cream, Egg Yolks.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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