Nuts/Seeds - Prepared/Processed (Shelf Stable): Nutrition Facts and Calories

This category includes shelf-stable nuts and seeds that have been prepared or processed. You'll find items like roasted peanuts, flavored almonds, or shelled sunflower seeds. These products are often seasoned, salted, or sweetened for taste. When choosing, check the Nutrition Facts label. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, noting that most people should aim for no amount, and at most 10 grams per meal. Many processed nuts and seeds can contain added sugars. Also, look at sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some seasoned varieties can be high in sodium. Nuts and seeds are naturally good sources of fiber and healthy fats. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. Review the ingredient list for simplicity and to identify added salt or sugars. All values are shown per 100 g so products can be compared.

9 products · values per 100 g

Conagra Brands DAVID Dill Pickle Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) 633kcal 26.7Protein 53.3Fat 16.7Carbs Conagra Brands DAVID Original Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands DAVID Original Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands DAVID Ranch Pumpkin Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) High in sodium — 56% DV per serving High in saturated fat — 22% DV per serving 622kcal 35.6Protein 48.9Fat 11.1Carbs Conagra Brands DAVID Salsa Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) 633kcal 26.7Protein 53.3Fat 16.7Carbs Conagra Brands DAVID SEED Jumbo Ranch Nuts/Seeds - Prepared/Processed (Shelf Stable) 627kcal 27.4Protein 51.0Fat 15.7Carbs Conagra Brands DAVID SEEDS Original Jumbo Sunflower Nuts/Seeds - Prepared/Processed (Shelf Stable) 627kcal 27.4Protein 51.0Fat 15.7Carbs Conagra Brands DAVID SEEDS Pumpkin Nuts/Seeds - Prepared/Processed (Shelf Stable) High in sodium — 83% DV per serving High in saturated fat — 20% DV per serving 526kcal 28.1Protein 35.1Fat 26.3Carbs GENERAL MILLS SALES INC. Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Nuts/Seeds - Prepared/Processed (Shelf Stable) 333kcal 20Protein 11.7Fat 36.7Carbs