Conagra Brands

DAVID SEEDS Pumpkin — Nutrition Facts & Ingredients

UPC 26200006093 Nuts/Seeds - Prepared/Processed (Shelf Stable) Updated Sep 27, 2026

Per serving (1 package (57g in shell), 57 g): 300 calories. Per 100 g: 526 calories, 28.1 g protein, 35.1 g fat.

Label highlights: High in sodium — 83% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 83% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (57g in shell) (57g)

Amount per servingCalories
300
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1920mg 83%
Total Carbohydrate 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 16g
Calcium 19.9mg 2%
Iron 2.7mg 15%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g
Protein28.1 g
Carbohydrates26.3 g
Sugars1.8 g
Dietary fiber21.1 g
Net carbs (carbohydrates minus fiber)5.2g
Fat35.1 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium3368 mg
Calcium35 mg
Potassium561 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 526 calories.

How much protein is in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 28.07 g protein.

How many carbohydrates are in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 26.32 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 1.75 g sugars.

How much sodium (salt) is in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 3368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID SEEDS Pumpkin?

Per 100 g of DAVID SEEDS Pumpkin there are 21.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID SEEDS Pumpkin?

The main ingredients in DAVID SEEDS Pumpkin are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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