FREEDOM'S CHOICE

Coconut Flakes — Nutrition Facts & Ingredients

UPC 84279810255 Manufacturer: Defense Commissary Agency Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 0 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 0g
Vitamin D 0mcg 0%
Calcium 1.1mg 0%
Iron 0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein0 g
Carbohydrates53.3 g
Sugars33.3 g
Added sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat23.3 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium7 mg
Potassium367 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

And Sodium Metabisulfite, Coconut, Preserves Whiteness, Propylene Glycol, Salt, Sugar, Sustains Freshness, Water

Frequently asked questions

How many calories are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 467 calories.

How much protein is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 0.0 g protein.

How many carbohydrates are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 33.33 g sugars.

How much sodium (salt) is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flakes?

The main ingredients in Coconut Flakes are: And Sodium Metabisulfite, Coconut, Preserves Whiteness, Propylene Glycol, Salt.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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