WEGMANS

Sweetened Flaked Coconut — Nutrition Facts & Ingredients

UPC 77890438190 Manufacturer: Wegmans Food Markets, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 0 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein0 g
Carbohydrates53.3 g
Sugars33.3 g
Added sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat23.3 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Coconut, Salt, Sugar, Sustains Freshness, Water, Zemea

Frequently asked questions

How many calories are in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 467 calories.

How much protein is in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 0.0 g protein.

How many carbohydrates are in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Flaked Coconut?

Per 100 g of Sweetened Flaked Coconut there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Flaked Coconut?

The main ingredients in Sweetened Flaked Coconut are: Coconut, Salt, Sugar, Sustains Freshness, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Calahua, Cream Of Coconut CALAHUA Calahua, Cream Of Coconut 212Calories 0.6Protein 4.7Fat DULCERIA PILOTO Dulceria Piloto, Sweet Cream Of Milk With Coconut 267Calories 6.7Protein 0Fat T-WEST T-West, Sweet Bean 283Calories 3.3Protein 3.3Fat Daesang America, Hot Pepper Beans Paste DAESANG AMERICA Daesang America, Hot Pepper Beans Paste 211Calories 5.3Protein 0Fat T-WEST INC. T-West Inc., Dried Scallion 40Calories 60Protein 0Fat Beksul, Plum Extract, Plum BEKSUL Beksul, Plum Extract, Plum 267Calories 0Protein 0Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →