MAI

Edamame — Nutrition Facts & Ingredients

UPC 812448033607 Manufacturer: Genji, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (227 GRM, 227 g): 340 calories. Per 100 g: 150 calories, 10.6 g protein, 4.8 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size227 GRM (227g)

Amount per servingCalories
340
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 881mg 38%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 24.0g
Calcium 150mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein10.6 g
Carbohydrates13.7 g
Sugars2.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.7g
Fat4.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium66 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0.8 mg

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Ingredients

Salt, Soybeans

Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 150 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 10.57 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 13.66 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 2.2 g sugars.

How much sodium (salt) is in Edamame?

Per 100 g of Edamame there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame?

Per 100 g of Edamame there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame?

The main ingredients in Edamame are: Salt, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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