White Whole Kernel Corn, White — Nutrition Facts & Ingredients
Per serving (1/2 cup, 125 g): 80 calories. Per 100 g: 64 calories, 0.8 g protein, 0.8 g fat.
Nutrition Facts
Serving size1/2 cup (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 64 calories.
How much protein is in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 0.8 g protein.
How many carbohydrates are in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 11.2 g carbohydrates. Of which 5.6 g sugars.
How much sugar is in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 5.6 g sugars.
How much sodium (salt) is in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in White Whole Kernel Corn, White?
Per 100 g of White Whole Kernel Corn, White there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in White Whole Kernel Corn, White?
The main ingredients in White Whole Kernel Corn, White are: Corn, Salt, Sugar, Water.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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