PRIMETIME

Premium Microwave Popcorn — Nutrition Facts & Ingredients

UPC 7229886 Manufacturer: Suntory Water Group, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.7 g
Carbohydrates61.3 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)51.6g
Fat19.4 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium871 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg

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Ingredients

Palm Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Premium Microwave Popcorn?

Per 100 g of Premium Microwave Popcorn there are 452 calories.

How much protein is in Premium Microwave Popcorn?

Per 100 g of Premium Microwave Popcorn there are 9.68 g protein.

How many carbohydrates are in Premium Microwave Popcorn?

Per 100 g of Premium Microwave Popcorn there are 61.29 g carbohydrates.

How much sodium (salt) is in Premium Microwave Popcorn?

Per 100 g of Premium Microwave Popcorn there are 871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Microwave Popcorn?

Per 100 g of Premium Microwave Popcorn there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Microwave Popcorn?

The main ingredients in Premium Microwave Popcorn are: Palm Oil, Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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