WEGMANS ORGANIC

Tater Puffs Potatoes — Nutrition Facts & Ingredients

UPC 7789034607 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 150 calories. Per 100 g: 179 calories, 2.4 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 9.2mg 1%

Iron 0.4mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein2.4 g

Carbohydrates23.8 g

Sugars1.2 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)21.4g

Fat8.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium393 mg

Calcium11 mg

Potassium333 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Tater Puffs Potatoes

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Expeller Pressed Canola Oil, Organic Potatoes, Sea Salt, To Promote Browning

Frequently asked questions

How many calories are in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 179 calories.

How much protein is in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 2.38 g protein.

How many carbohydrates are in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 1.19 g sugars.

How much sodium (salt) is in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Puffs Potatoes?

Per 100 g of Tater Puffs Potatoes there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Puffs Potatoes?

The main ingredients in Tater Puffs Potatoes are: Citric Acid, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Expeller Pressed Canola Oil.