WEGMANS ORGANIC

Red Quinoa A Delicate Whole Grain With A Nutty Flavor — Nutrition Facts & Ingredients

UPC 7789046754 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
169per serving
Protein
4.3 gper 100 g
Carbs
21.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 140 g): 169 calories. Per 100 g: 121 calories, 4.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 23.8mg 2%
Iron 2.1mg 12%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein4.3 g
Carbohydrates21.4 g
Sugars0.7 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)18.5g
Fat1.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium17 mg
Potassium172 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Red Quinoa A Delicate Whole Grain With A Nutty Flavor

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cooked Organic Red Quinoa

Frequently asked questions

How many calories are in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 121 calories.

How much protein is in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 4.29 g protein.

How many carbohydrates are in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 21.43 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 0.71 g sugars.

How much sodium (salt) is in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

Per 100 g of Red Quinoa A Delicate Whole Grain With A Nutty Flavor there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Quinoa A Delicate Whole Grain With A Nutty Flavor?

The main ingredients in Red Quinoa A Delicate Whole Grain With A Nutty Flavor are: Cooked Organic Red Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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