Ingredient

100% Egg Whites

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Source
Animal-derived
Allergen
No
Role in food
Egg whites are used as a source of protein and for their functional properties …

What it is

Egg whites are the clear liquid found inside an egg. They are primarily made of water and proteins, mainly albumin. For commercial use, egg whites are often separated from the yolks and pasteurized.

Why it's used

Egg whites are used as a source of protein and for their functional properties in food. They act as a binder, contribute to leavening in baked goods, and can be whipped to create foam in products like meringues and mousses. They are found in baked goods, protein supplements, and some dairy alternatives.

Health notes

Egg whites are recognized as safe (GRAS) by the FDA when used as intended. They are a good source of protein and contain essential amino acids. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated egg whites. At typical consumption levels, they are not associated with adverse health effects for most people.

Allergen info

Egg is one of the 9 major food allergens identified by the FDA. People with an egg allergy must avoid products containing egg whites.

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.