100% Pure Avocado Oil

Avocado oil is a cooking oil pressed from the fruit of the avocado tree. It is extracted from the pulp of the avocado, usually through mechanical pressing or solvent extraction. The resulting oil is typically green or yellow and has a mild flavor.

Manufacturers use avocado oil as a cooking oil due to its high smoke point and mild flavor. It is suitable for high-heat cooking methods like frying and roasting, as well as for salad dressings and marinades. It is often found in vegetable oils and cooking oil blends.

Avocado oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated fats, which are considered heart-healthy fats. JECFA has evaluated avocado oil and found it to be safe for consumption. Evidence suggests that consuming monounsaturated fats in place of saturated fats may help reduce the risk of heart disease.