100% Wheat Flour
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What it is
Wheat flour is the main ingredient in bread, pasta, and many other baked goods. It is made by grinding wheat kernels into a fine powder. Different types of wheat and milling processes result in various grades of flour, such as all-purpose, whole wheat, and bread flour.
Why it's used
Flour provides structure and texture to baked goods and is a primary source of carbohydrates. It acts as a binder in batters and doughs, helping to hold ingredients together. It is found in a wide range of products, including bread, cakes, cookies, pasta, and tortillas.
Health notes
Wheat flour is considered a staple food and is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of carbohydrates, fiber, and some B vitamins. While it provides energy, excessive consumption of refined flour can contribute to higher calorie intake without significant nutrient density. International bodies like JECFA have evaluated wheat flour and its components.
Allergen info
Wheat is one of the 9 major allergens recognized by the FDA. Wheat flour contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.