100% Whole Grain Graham Flour
What is 100% Whole Grain Graham Flour?
100% whole grain graham flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is a type of whole wheat flour that has a slightly coarser texture and a nuttier flavor compared to refined white flour. The flour is milled from a specific variety of wheat, originally developed by Sylvester Graham.
Is 100% Whole Grain Graham Flour vegan?
100% Whole Grain Graham Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is 100% Whole Grain Graham Flour gluten-free?
It contains gluten.
Is 100% Whole Grain Graham Flour a major allergen?
100% whole grain graham flour is derived from wheat, which is one of the 9 major allergens recognized by the FDA.
What is 100% Whole Grain Graham Flour used for?
Manufacturers use 100% whole grain graham flour for its nutritional content and distinct flavor.
Is 100% Whole Grain Graham Flour safe?
100% whole grain graham flour is considered a whole grain and is a good source of dietary fiber, vitamins, and minerals.
Why it's used
Manufacturers use 100% whole grain graham flour for its nutritional content and distinct flavor. It is a primary ingredient in graham crackers and is also found in cookies, cakes, and baked goods where a whole grain profile is desired. Its texture can contribute to a slightly denser crumb in baked products.
Health notes
100% whole grain graham flour is considered a whole grain and is a good source of dietary fiber, vitamins, and minerals. The FDA considers whole grains to be part of a healthy dietary pattern. International bodies like EFSA have evaluated whole grains, recognizing their contribution to a balanced diet. No specific regulatory concerns are associated with its use as a food ingredient.
Allergen info
100% whole grain graham flour is derived from wheat, which is one of the 9 major allergens recognized by the FDA. It contains gluten.
Foods that contain 100% Whole Grain Graham Flour
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Baker Mills
Honey Graham Bear Bites, Honey
400kcal
16.7Protein
11.7Fat
56.7Carbs
Baker Mills
Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
400kcal
16.7Protein
11.7Fat
60Carbs
Baker Mills
Chocolate Bear Bites Baked Graham Crackers, Chocolate
400kcal
16.7Protein
15Fat
53.3Carbs
Baker Mills
Cinnamon Bear Bites Baked Graham Crackers, Cinnamon
333kcal
16.7Protein
11.7Fat
60Carbs
Baker Mills
S'Mores Flapjack Power Cup, S'Mores
High in added sugars — 28% DV per serving
388kcal
17.9Protein
9.0Fat
62.7Carbs
Baker Mills
Honey Bear Bites Baked Frontier Graham Crackers, Honey
400kcal
16.7Protein
11.7Fat
56.7Carbs
Baker Mills
Chocolate Bear Bites Baked Frontier Graham Crackers, Chocolate
400kcal
16.7Protein
11.7Fat
56.7Carbs
Baker Mills
Honey Bear Bites Baked Frontier Graham Crackers, Honey
400kcal
16.7Protein
11.7Fat
—Carbs
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