100% Whole Rolled Oats

Oats are a whole grain, meaning they contain all parts of the grain kernel: the bran, germ, and endosperm. Rolled oats are oat groats that have been steamed and flattened into flakes. This process helps them cook more quickly than oat groats.

Oats are primarily used as a carbohydrate source in foods. They provide texture and a mild, nutty flavor. Their soluble fiber content also contributes to a satisfying mouthfeel, making them popular in cereals, granola bars, baked goods, and as a thickener.

Oats are Generally Recognized As Safe (GRAS) by the FDA. They are a good source of dietary fiber, particularly beta-glucan, which is associated with heart health benefits like helping to lower cholesterol. The WHO has recognized oats as a beneficial food for a healthy diet. While generally considered healthy, some individuals may experience digestive discomfort if they increase fiber intake too quickly.