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Granola, Dark Chocolate Sunflower — Nutrition Facts & Ingredients

UPC 45635198128 Manufacturer: Torshy Brand Food Inc Cereal Updated Sep 27, 2026

Calories
152per serving
Protein
13.9 gper 100 g
Carbs
72.2 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 36 g): 152 calories. Per 100 g: 422 calories, 13.9 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
152
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4g 20%
Trans Fat --
Cholesterol 0mg 0%
Sodium 14.0mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 5g
Calcium 22.0mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein13.9 g
Carbohydrates72.2 g
Sugars30.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)63.9g
Fat33.3 g
Saturated fat11.1 g
Cholesterol0 mg
Sodium39 mg
Calcium61 mg
Iron5.6 mg
Vitamin A62.4 mcg
Vitamin C2.8 mg

Where to buy Granola, Dark Chocolate Sunflower

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Rolled Oats, Alcohol, An Emulsifier, And Organic Vanilla, Brown Sugar, Cherries, Contains Less Than 2% Ground Flax Seeds, Dark Chocolate Chips, Dried Cherries, Honey, Maple Syrup, Molasses, Oat Bran, Olive Oil, Organic Chocolate Liquer, Organic Coconut Butter, Organic Coconut Oil, Organic Soy Lecithin, Organic Sugar, Pecans, Salt, Sugar, Sunflower Butter, Sunflower Oil, Sunflower Seeds, Vanilla Bean Extractives And Himalayan Pink Salt, Vanilla Extract, Water

Frequently asked questions

How many calories are in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 422 calories.

How much protein is in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 13.89 g protein.

How many carbohydrates are in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 72.22 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 30.56 g sugars.

How much sodium (salt) is in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Dark Chocolate Sunflower?

Per 100 g of Granola, Dark Chocolate Sunflower there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Dark Chocolate Sunflower?

The main ingredients in Granola, Dark Chocolate Sunflower are: 100% Whole Rolled Oats, Alcohol, An Emulsifier, And Organic Vanilla, Brown Sugar.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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