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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Granola is often eaten as a breakfast cereal with milk or yogurt, or as …
What it is
18 Rabbits Granola is a brand of granola made by the company 18 Rabbits. It is typically made with whole grains like oats, nuts, seeds, dried fruit, and a natural sweetener like honey or maple syrup. The ingredients are mixed and baked until crisp.
Why it's used
Granola is often eaten as a breakfast cereal with milk or yogurt, or as a snack on its own. It can also be used as a topping for desserts or as an ingredient in energy bars and baked goods. Manufacturers use it for its texture, flavor, and nutritional content.
Health notes
Granola is generally considered a whole food and is not subject to specific FDA regulations as an additive. The health effects depend on the specific ingredients used, particularly added sugars and fats. Whole grains, nuts, and seeds, common in granola, are associated with positive health outcomes in dietary guidelines. However, some granolas can be high in sugar and calories, which may be a concern for some individuals.
Allergen info
Granola may contain major allergens such as tree nuts, peanuts, and wheat (gluten). It is not derived from milk, egg, fish, shellfish, soy, or sesame unless those ingredients are specifically added. Always check the product label for specific allergen information.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.