Albacore Tuna
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What it is
Albacore tuna is a large species of tuna found in temperate and tropical waters of the Pacific and Atlantic oceans. It is a popular food fish, often canned or sold as steaks and fillets. The flesh is typically white and firm.
Why it's used
Albacore tuna is primarily used as a source of protein in canned tuna products, tuna salads, and sandwiches. Its mild flavor and flaky texture make it versatile for various savory dishes.
Health notes
Albacore tuna is a source of protein, omega-3 fatty acids, and vitamin D. However, it can accumulate mercury, a heavy metal. The FDA advises certain groups, such as pregnant women and young children, to limit consumption of certain types of tuna, including albacore, due to mercury levels. JECFA has evaluated mercury in fish and established guidance.
Allergen info
Albacore tuna is a fish, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Albacore Tuna
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BEAVER STREET FISHERIES, INC.
Albacore Tuna
214kcal
28.6Protein
10.7Fat
0Carbs
WILD OATS MARKETPLACE
Sandwich, Tuna Salad
High in sodium — 32% DV per serving
204kcal
8.4Protein
9.2Fat
20.4Carbs
StarKist Co.
Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt, Sea Salt
133kcal
28.3Protein
1.8Fat
0Carbs
Wild Planet Foods, Inc.
Solid Albacore Tuna In Water
107kcal
25Protein
1.8Fat
0Carbs
Fishing Vessel Seafoods
Fishing Vessel St. Jude, Solid White Albacore Tuna, Original, Original
214kcal
25Protein
12.5Fat
0Carbs
FishPeople, Inc
Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice
High in sodium — 24% DV per serving
High in saturated fat — 45% DV per serving
125kcal
8Protein
7Fat
6Carbs
FishPeople, Inc
Albacore Tuna In Thai Coconut Lemongrass
High in sodium — 24% DV per serving
High in saturated fat — 40% DV per serving
130kcal
8Protein
7Fat
7.5Carbs
StarKist Co.
Wild Albacore Solid White Tuna In Water
125kcal
26.8Protein
1.8Fat
0Carbs
FishPeople, Inc
Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili, Chili
High in sodium — 23% DV per serving
78kcal
6.0Protein
2.1Fat
9.2Carbs
FishPeople, Inc
Noodle Casserole, Albacore Tuna
High in sodium — 27% DV per serving
High in saturated fat — 75% DV per serving
High in cholesterol — 40% DV per serving
159kcal
6.7Protein
8.8Fat
12.7Carbs
American Tuna
Garlic Pole Caught Wild Albacore, Garlic
179kcal
23.2Protein
8.9Fat
0Carbs