Almonds & Walnuts

Almonds and walnuts are popular tree nuts, each with a distinct flavor and texture. Almonds grow on trees native to the Middle East and North Africa, while walnuts are native to North America and Asia. Both are typically sold in their shells or shelled, and can be eaten raw, roasted, or processed into various forms like flours and butters.

These nuts are often included in packaged foods for their flavor, texture, and nutritional value. They are frequently found in baked goods like breads and muffins, breakfast cereals, granola bars, and snack mixes. Manufacturers also use them as a topping or ingredient in desserts and savory dishes.

Almonds and walnuts are recognized as nutrient-dense foods, rich in healthy fats, protein, fiber, vitamins, and minerals. Regular consumption of tree nuts, including almonds and walnuts, has been associated with various health benefits in peer-reviewed reviews, such as improved heart health. The FDA recognizes that whole nuts may reduce the risk of heart disease. They are not typically regulated as food additives.