Filberts

Filberts are the edible nuts of the hazel tree, commonly known as hazelnuts. They grow in a round, woody shell and are harvested in late summer and fall. After harvesting, they are typically dried and can be sold whole, blanched, or roasted.

Filberts are often used as a flavoring ingredient in sweet and savory foods. They are popular in confectionery, such as chocolates and pastries, and are also used in baked goods like bread and cookies. Their rich, nutty flavor makes them a versatile ingredient for adding depth to various dishes.

Filberts are considered a whole food and are a source of healthy fats, protein, fiber, and various vitamins and minerals. The FDA recognizes filberts as Generally Recognized As Safe (GRAS) for their intended use as food. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated hazelnuts, and they are widely consumed globally without significant health concerns at typical intake levels.