Alpha-glyceryl Phosphoryl Choline 50
What is Alpha-glyceryl Phosphoryl Choline 50?
Alpha-glyceryl phosphoryl choline, also known as alpha-GPC, is a naturally occurring compound found in the brain and in soy lecithin. It is often produced commercially through chemical synthesis or by extracting it from soy lecithin.
Is Alpha-glyceryl Phosphoryl Choline 50 vegan?
Alpha-glyceryl Phosphoryl Choline 50 is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Alpha-glyceryl Phosphoryl Choline 50 gluten-free?
It does not contain gluten.
Is Alpha-glyceryl Phosphoryl Choline 50 a major allergen?
Alpha-GPC can be derived from soy, which is one of the FDA's major allergens.
What is Alpha-glyceryl Phosphoryl Choline 50 used for?
Alpha-GPC is primarily used as a dietary supplement, often added to energy drinks and other beverages marketed for cognitive or athletic performance.
Is Alpha-glyceryl Phosphoryl Choline 50 safe?
Alpha-GPC is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient.
Why it's used
Alpha-GPC is primarily used as a dietary supplement, often added to energy drinks and other beverages marketed for cognitive or athletic performance. Manufacturers may add it to support its purported benefits for brain health and focus.
Health notes
Alpha-GPC is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient. While research into its effects is ongoing, some studies suggest potential benefits for cognitive function, particularly in older adults. JECFA and EFSA have not set specific ADIs for alpha-GPC. It is not currently subject to major regulatory controversies.
Allergen info
Alpha-GPC can be derived from soy, which is one of the FDA's major allergens. However, the final purified product may not contain soy protein. It does not contain gluten.
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